Date Your Health
All recipes
Main mealNon-vegetarian

Baked Masala Fish

Fish fillets baked with lemon, garlic and an aromatic Indian spice coating.

Prep
15 min
Cook
18 min
Serves
4
Baked Masala Fish

What you need

Ingredients

  • 4 fish fillets, about 120 g each
  • 1 tablespoon lemon juice
  • 1 teaspoon ginger-garlic paste
  • 1/2 teaspoon turmeric
  • 1 teaspoon coriander powder
  • 1/2 teaspoon cumin powder
  • 1 teaspoon oil
  • Salt and pepper to taste
  • Coriander to finish

How to make it

Method

  1. 1

    Pat the fish dry and place on a lined baking tray.

  2. 2

    Mix lemon, ginger-garlic, spices, oil, salt and pepper; coat the fish.

  3. 3

    Rest for 10 minutes while the oven heats to 200°C.

  4. 4

    Bake for 12 to 18 minutes, depending on thickness, until opaque and cooked through.

This recipe provides general cooking and wellness inspiration. Adjust portions and ingredients for personal needs, and check allergens before preparing.