Chicken Millet Bowl
Grilled chicken, cooked millet and colourful seasonal vegetables.
45 min · Serves 2View recipe
Sign inHealthy food recipes
Indian favourites,
made thoughtfully.
Thirty-seven practical ideas built around familiar ingredients, vegetables, pulses, whole grains and balanced everyday cooking.
Cook at home
Good food can still
feel familiar.
“Healthy” means different things for different people. Use these recipes as general meal inspiration and adjust ingredients, portions and allergens for your needs.
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Showing 10 of 37 recipes
Kala Chana Chaat
Boiled kala chana tossed with cucumber, tomato, lemon and herbs.
40 min · Serves 3View recipe
Paneer Bhurji Roti Plate
Paneer bhurji with whole-wheat roti, cucumber and tomato.
35 min · Serves 2View recipe
Chicken Tikka Cucumber Bites
Small grilled chicken tikka pieces served with cucumber and mint.
35 min · Serves 3View recipe
Savoury Chicken Oats
Oats cooked with shredded chicken, spinach, tomato and cumin.
28 min · Serves 2View recipe
Lentil Vegetable Millet Bowl
Seasoned lentils, cooked millet and roasted seasonal vegetables.
40 min · Serves 3View recipe
Ragi Banana Porridge
Warm finger-millet porridge finished with banana and cinnamon.
17 min · Serves 2View recipe
Roasted Makhana Trail Mix
Dry-roasted makhana with peanuts, seeds and mild spices.
15 min · Serves 4View recipe
Fish, Rice & Vegetable Plate
Pan-cooked fish with rice and a generous portion of vegetables.
35 min · Serves 2View recipe
A useful reminder
Adapt the plate
to suit you.
Recipe information is for general wellness and cooking inspiration, not medical or therapeutic nutrition advice. Check labels and substitute ingredients when managing allergies or dietary restrictions.