Fish, Rice & Vegetable Plate
Pan-cooked fish with rice and a generous portion of vegetables.
- Prep
- 15 min
- Cook
- 20 min
- Serves
- 2

What you need
Ingredients
- 250 g boneless fish fillets
- 1 1/2 cups cooked rice
- 3 cups mixed vegetables
- 1 teaspoon lemon juice
- 1/2 teaspoon turmeric
- 1/2 teaspoon cumin
- 1 teaspoon oil
- Salt and pepper to taste
How to make it
Method
- 1
Season fish with lemon, turmeric, cumin, salt and pepper.
- 2
Cook in a lightly oiled covered pan until opaque and fully cooked.
- 3
Steam or saute the vegetables until tender-crisp.
- 4
Serve fish with rice and vegetables.
This recipe provides general cooking and wellness inspiration. Adjust portions and ingredients for personal needs, and check allergens before preparing.
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