Date Your Health
All recipes
Main mealNon-vegetarian

Fish, Rice & Vegetable Plate

Pan-cooked fish with rice and a generous portion of vegetables.

Prep
15 min
Cook
20 min
Serves
2
Fish, Rice & Vegetable Plate

What you need

Ingredients

  • 250 g boneless fish fillets
  • 1 1/2 cups cooked rice
  • 3 cups mixed vegetables
  • 1 teaspoon lemon juice
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cumin
  • 1 teaspoon oil
  • Salt and pepper to taste

How to make it

Method

  1. 1

    Season fish with lemon, turmeric, cumin, salt and pepper.

  2. 2

    Cook in a lightly oiled covered pan until opaque and fully cooked.

  3. 3

    Steam or saute the vegetables until tender-crisp.

  4. 4

    Serve fish with rice and vegetables.

This recipe provides general cooking and wellness inspiration. Adjust portions and ingredients for personal needs, and check allergens before preparing.