SnackVegetarian

Fruit, Curd & Seed Bowl

Name: Fruit, Curd & Seed Bowl
Prep time: 8 min
Total time: 8 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 1/2 cups plain unsweetened curd; 1 1/2 cups chopped seasonal fruit; 1 tablespoon pumpkin seeds; 1 tablespoon sunflower seeds; Pinch of cinnamon, optional

Plain curd with seasonal fruit and a small spoon of mixed seeds.

Prep: 8 min
Cook: 0 min
Serves: 2

What you need

Ingredients

1 1/2 cups plain unsweetened curd
1 1/2 cups chopped seasonal fruit
1 tablespoon pumpkin seeds
1 tablespoon sunflower seeds
Pinch of cinnamon, optional

How to make it

Method

1
Divide curd between two bowls.
2
Top with freshly chopped fruit.
3
Sprinkle with seeds and cinnamon.
4
Serve immediately without added sugar.

This recipe provides general cooking and wellness inspiration. Adjust portions and ingredients for personal needs, and check allergens before preparing.