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Main mealVegan

Lauki Chana Dal

Bottle gourd and chana dal cooked into a mild, homestyle curry.

Prep
15 min
Cook
30 min
Serves
4
Lauki Chana Dal

What you need

Ingredients

  • 1 cup chana dal, soaked 30 minutes
  • 3 cups peeled diced bottle gourd
  • 1 tomato, chopped
  • 1 teaspoon cumin
  • 1 teaspoon grated ginger
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon coriander powder
  • 3 cups water
  • 1 teaspoon oil
  • Salt to taste

How to make it

Method

  1. 1

    Heat oil and add cumin and ginger.

  2. 2

    Add tomato, turmeric and coriander powder; cook until soft.

  3. 3

    Add drained dal, bottle gourd, water and salt.

  4. 4

    Pressure-cook for 3 to 4 whistles or simmer until the dal and gourd are tender.

This recipe provides general cooking and wellness inspiration. Adjust portions and ingredients for personal needs, and check allergens before preparing.