Date Your Health
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Main mealVegan

Mixed Vegetable Sambar

Toor dal simmered with mixed vegetables, tamarind and fragrant sambar spice.

Prep
20 min
Cook
35 min
Serves
6
Mixed Vegetable Sambar

What you need

Ingredients

  • 1 cup toor dal
  • 3 cups mixed pumpkin, drumstick, carrot and brinjal
  • 1 tomato, chopped
  • 1 tablespoon tamarind pulp
  • 1 1/2 tablespoons sambar powder
  • 1/2 teaspoon turmeric
  • 1 teaspoon mustard seeds
  • 8 curry leaves
  • 1 teaspoon oil
  • Salt and water as needed

How to make it

Method

  1. 1

    Cook the dal with turmeric until soft and mash lightly.

  2. 2

    Simmer the vegetables and tomato in water until nearly tender.

  3. 3

    Add dal, tamarind, sambar powder and salt; simmer for 10 minutes.

  4. 4

    Temper mustard seeds and curry leaves in oil and pour over the sambar.

This recipe provides general cooking and wellness inspiration. Adjust portions and ingredients for personal needs, and check allergens before preparing.