Moong Dal Chilla
Soft savoury pancakes made with soaked moong dal, vegetables and gentle spices.
- Prep
- 15 min
- Cook
- 20 min
- Serves
- 4

What you need
Ingredients
- 1 cup split yellow moong dal, soaked 3 hours
- 1/2 inch ginger
- 1 green chilli, optional
- 1/2 cup finely chopped spinach
- 1/4 cup grated carrot
- 1/2 teaspoon cumin
- Salt to taste
- 2 teaspoons oil for the pan
How to make it
Method
- 1
Drain the dal and blend with ginger, chilli and enough water to make a pourable batter.
- 2
Stir in spinach, carrot, cumin and salt.
- 3
Spread a ladleful on a warm lightly oiled pan.
- 4
Cook both sides until set and lightly golden; serve warm.
This recipe provides general cooking and wellness inspiration. Adjust portions and ingredients for personal needs, and check allergens before preparing.
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