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Moong Dal Chilla

Soft savoury pancakes made with soaked moong dal, vegetables and gentle spices.

Prep
15 min
Cook
20 min
Serves
4
Moong Dal Chilla

What you need

Ingredients

  • 1 cup split yellow moong dal, soaked 3 hours
  • 1/2 inch ginger
  • 1 green chilli, optional
  • 1/2 cup finely chopped spinach
  • 1/4 cup grated carrot
  • 1/2 teaspoon cumin
  • Salt to taste
  • 2 teaspoons oil for the pan

How to make it

Method

  1. 1

    Drain the dal and blend with ginger, chilli and enough water to make a pourable batter.

  2. 2

    Stir in spinach, carrot, cumin and salt.

  3. 3

    Spread a ladleful on a warm lightly oiled pan.

  4. 4

    Cook both sides until set and lightly golden; serve warm.

This recipe provides general cooking and wellness inspiration. Adjust portions and ingredients for personal needs, and check allergens before preparing.