Date Your Health
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Main mealVegan

Palak Moong Dal

A light yellow-moong dal finished with spinach, garlic and cumin.

Prep
10 min
Cook
25 min
Serves
4
Palak Moong Dal

What you need

Ingredients

  • 1 cup yellow moong dal
  • 3 cups chopped spinach
  • 1 tomato, chopped
  • 2 garlic cloves, sliced
  • 1 teaspoon cumin
  • 1/2 teaspoon turmeric
  • 3 cups water
  • 1 teaspoon oil
  • Salt and lemon to taste

How to make it

Method

  1. 1

    Rinse the dal and cook with tomato, turmeric and water until soft.

  2. 2

    Stir in spinach and simmer for 5 minutes.

  3. 3

    Heat oil separately and sauté cumin and garlic until fragrant.

  4. 4

    Pour over the dal, season and finish with lemon.

This recipe provides general cooking and wellness inspiration. Adjust portions and ingredients for personal needs, and check allergens before preparing.