Palak Moong Dal
A light yellow-moong dal finished with spinach, garlic and cumin.
- Prep
- 10 min
- Cook
- 25 min
- Serves
- 4

What you need
Ingredients
- 1 cup yellow moong dal
- 3 cups chopped spinach
- 1 tomato, chopped
- 2 garlic cloves, sliced
- 1 teaspoon cumin
- 1/2 teaspoon turmeric
- 3 cups water
- 1 teaspoon oil
- Salt and lemon to taste
How to make it
Method
- 1
Rinse the dal and cook with tomato, turmeric and water until soft.
- 2
Stir in spinach and simmer for 5 minutes.
- 3
Heat oil separately and sauté cumin and garlic until fragrant.
- 4
Pour over the dal, season and finish with lemon.
This recipe provides general cooking and wellness inspiration. Adjust portions and ingredients for personal needs, and check allergens before preparing.
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