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SnackVegan

Sprouted Moong Chaat

Fresh sprouts tossed with vegetables, herbs and a bright tamarind-lemon dressing.

Prep
15 min
Cook
5 min
Serves
4
Sprouted Moong Chaat

What you need

Ingredients

  • 2 cups moong sprouts
  • 1 small cucumber, diced
  • 1 tomato, diced
  • 1/4 cup pomegranate arils
  • 2 tablespoons coriander
  • 1 tablespoon tamarind water
  • Juice of 1/2 lemon
  • 1/2 teaspoon roasted cumin
  • Salt to taste

How to make it

Method

  1. 1

    Steam the sprouts for 3 to 5 minutes if preferred, then cool.

  2. 2

    Combine sprouts, cucumber, tomato, pomegranate and coriander.

  3. 3

    Mix tamarind water, lemon, cumin and salt.

  4. 4

    Toss just before serving.

This recipe provides general cooking and wellness inspiration. Adjust portions and ingredients for personal needs, and check allergens before preparing.