Sprouted Moong Chaat
Fresh sprouts tossed with vegetables, herbs and a bright tamarind-lemon dressing.
- Prep
- 15 min
- Cook
- 5 min
- Serves
- 4

What you need
Ingredients
- 2 cups moong sprouts
- 1 small cucumber, diced
- 1 tomato, diced
- 1/4 cup pomegranate arils
- 2 tablespoons coriander
- 1 tablespoon tamarind water
- Juice of 1/2 lemon
- 1/2 teaspoon roasted cumin
- Salt to taste
How to make it
Method
- 1
Steam the sprouts for 3 to 5 minutes if preferred, then cool.
- 2
Combine sprouts, cucumber, tomato, pomegranate and coriander.
- 3
Mix tamarind water, lemon, cumin and salt.
- 4
Toss just before serving.
This recipe provides general cooking and wellness inspiration. Adjust portions and ingredients for personal needs, and check allergens before preparing.
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