Date Your Health
All recipes
BreakfastVegan

Sprouted Moong Poha

Poha cooked with sprouted moong, vegetables, lemon and coriander.

Prep
15 min
Cook
18 min
Serves
3
Sprouted Moong Poha

What you need

Ingredients

  • 2 cups thick poha
  • 1 cup sprouted moong
  • 1 small onion, chopped
  • 1/2 cup peas and diced carrot
  • 1 teaspoon mustard seeds
  • 8 curry leaves
  • 1/4 teaspoon turmeric
  • 1 teaspoon oil
  • Lemon, coriander and salt to taste

How to make it

Method

  1. 1

    Rinse poha briefly, drain and rest for 5 minutes.

  2. 2

    Heat oil; add mustard seeds, curry leaves and onion.

  3. 3

    Add vegetables, sprouts and turmeric and cook until tender.

  4. 4

    Fold in poha and salt; finish with lemon and coriander.

This recipe provides general cooking and wellness inspiration. Adjust portions and ingredients for personal needs, and check allergens before preparing.