Tandoori Paneer & Vegetables
Paneer and colourful vegetables roasted in a spiced curd marinade.
- Prep
- 20 min
- Cook
- 22 min
- Serves
- 4

What you need
Ingredients
- 300 g paneer, cubed
- 1 capsicum, cut into chunks
- 1 onion, cut into chunks
- 1 cup thick plain curd
- 1 teaspoon ginger-garlic paste
- 1 teaspoon paprika or mild chilli
- 1/2 teaspoon garam masala
- 1/2 teaspoon cumin powder
- 1 teaspoon oil
- Salt and lemon to taste
How to make it
Method
- 1
Whisk curd with ginger-garlic, spices, oil and salt.
- 2
Coat paneer and vegetables; rest for 15 minutes.
- 3
Thread onto skewers or spread on a lined tray.
- 4
Bake at 220°C for 18 to 22 minutes, turning once; finish with lemon.
This recipe provides general cooking and wellness inspiration. Adjust portions and ingredients for personal needs, and check allergens before preparing.
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