Date Your Health
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Main mealVegetarian

Tandoori Paneer & Vegetables

Paneer and colourful vegetables roasted in a spiced curd marinade.

Prep
20 min
Cook
22 min
Serves
4
Tandoori Paneer & Vegetables

What you need

Ingredients

  • 300 g paneer, cubed
  • 1 capsicum, cut into chunks
  • 1 onion, cut into chunks
  • 1 cup thick plain curd
  • 1 teaspoon ginger-garlic paste
  • 1 teaspoon paprika or mild chilli
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon cumin powder
  • 1 teaspoon oil
  • Salt and lemon to taste

How to make it

Method

  1. 1

    Whisk curd with ginger-garlic, spices, oil and salt.

  2. 2

    Coat paneer and vegetables; rest for 15 minutes.

  3. 3

    Thread onto skewers or spread on a lined tray.

  4. 4

    Bake at 220°C for 18 to 22 minutes, turning once; finish with lemon.

This recipe provides general cooking and wellness inspiration. Adjust portions and ingredients for personal needs, and check allergens before preparing.