Tofu Vegetable Stir-fry
Tofu and mixed vegetables served with a small portion of brown rice.
- Prep
- 15 min
- Cook
- 18 min
- Serves
- 3

What you need
Ingredients
- 250 g firm tofu, cubed
- 3 cups mixed vegetables, sliced
- 1 teaspoon grated ginger
- 1 garlic clove, chopped
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon sesame oil
- 1 1/2 cups cooked brown rice
- Lemon or rice vinegar to taste
How to make it
Method
- 1
Pat the tofu dry and brown it in half the oil; set aside.
- 2
Stir-fry ginger, garlic and vegetables in the remaining oil.
- 3
Return tofu, add soy sauce and a splash of water, and toss until hot.
- 4
Finish with lemon or vinegar and serve with brown rice.
This recipe provides general cooking and wellness inspiration. Adjust portions and ingredients for personal needs, and check allergens before preparing.
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