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Main mealVegan

Tofu Vegetable Stir-fry

Tofu and mixed vegetables served with a small portion of brown rice.

Prep
15 min
Cook
18 min
Serves
3
Tofu Vegetable Stir-fry

What you need

Ingredients

  • 250 g firm tofu, cubed
  • 3 cups mixed vegetables, sliced
  • 1 teaspoon grated ginger
  • 1 garlic clove, chopped
  • 1 tablespoon low-sodium soy sauce
  • 1 teaspoon sesame oil
  • 1 1/2 cups cooked brown rice
  • Lemon or rice vinegar to taste

How to make it

Method

  1. 1

    Pat the tofu dry and brown it in half the oil; set aside.

  2. 2

    Stir-fry ginger, garlic and vegetables in the remaining oil.

  3. 3

    Return tofu, add soy sauce and a splash of water, and toss until hot.

  4. 4

    Finish with lemon or vinegar and serve with brown rice.

This recipe provides general cooking and wellness inspiration. Adjust portions and ingredients for personal needs, and check allergens before preparing.