Vegetable Daliya
Broken wheat cooked with peas, beans, carrots and gentle spices.
- Prep
- 12 min
- Cook
- 25 min
- Serves
- 4

What you need
Ingredients
- 1 cup broken wheat daliya
- 2 cups mixed chopped vegetables
- 1 small onion, chopped
- 1 tomato, chopped
- 1 teaspoon cumin
- 1/2 teaspoon turmeric
- 3 1/2 cups water
- 1 teaspoon oil
- Salt and coriander to taste
How to make it
Method
- 1
Dry-roast the daliya for 3 minutes and set aside.
- 2
Heat oil, add cumin and onion, then cook until soft.
- 3
Add tomato, turmeric and vegetables, followed by daliya, water and salt.
- 4
Pressure-cook for 2 whistles or simmer until tender; finish with coriander.
This recipe provides general cooking and wellness inspiration. Adjust portions and ingredients for personal needs, and check allergens before preparing.
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