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Main mealVegan

Vegetable Daliya

Broken wheat cooked with peas, beans, carrots and gentle spices.

Prep
12 min
Cook
25 min
Serves
4
Vegetable Daliya

What you need

Ingredients

  • 1 cup broken wheat daliya
  • 2 cups mixed chopped vegetables
  • 1 small onion, chopped
  • 1 tomato, chopped
  • 1 teaspoon cumin
  • 1/2 teaspoon turmeric
  • 3 1/2 cups water
  • 1 teaspoon oil
  • Salt and coriander to taste

How to make it

Method

  1. 1

    Dry-roast the daliya for 3 minutes and set aside.

  2. 2

    Heat oil, add cumin and onion, then cook until soft.

  3. 3

    Add tomato, turmeric and vegetables, followed by daliya, water and salt.

  4. 4

    Pressure-cook for 2 whistles or simmer until tender; finish with coriander.

This recipe provides general cooking and wellness inspiration. Adjust portions and ingredients for personal needs, and check allergens before preparing.