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BreakfastVegan

Vegetable Poha

A colourful flattened-rice breakfast with peas, carrots, peanuts and lemon.

Prep
15 min
Cook
15 min
Serves
4
Vegetable Poha

What you need

Ingredients

  • 2 cups thick poha
  • 1 small onion, chopped
  • 1/2 cup mixed peas and diced carrot
  • 2 tablespoons roasted peanuts
  • 1 teaspoon mustard seeds
  • 8 curry leaves
  • 1/4 teaspoon turmeric
  • 1 teaspoon oil
  • Juice of 1/2 lemon
  • Salt and coriander to taste

How to make it

Method

  1. 1

    Rinse the poha briefly, drain and rest for 5 minutes.

  2. 2

    Heat oil; crackle mustard seeds, then add curry leaves and onion.

  3. 3

    Add vegetables and turmeric, cook until just tender, then fold in poha and salt.

  4. 4

    Finish with peanuts, lemon and coriander.

This recipe provides general cooking and wellness inspiration. Adjust portions and ingredients for personal needs, and check allergens before preparing.