Moong Dal Chilla
Soft savoury pancakes made with soaked moong dal, vegetables and gentle spices.
Moong dal contributes plant protein and fibre. Pair with curd or a vegetable chutney for a more complete meal.
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Meals to consider
Millet Vegetable Khichdi
A comforting one-pot meal of millet, moong dal and seasonal vegetables.
Combining millet, dal and vegetables creates a balanced one-pot meal with grain, pulses and produce.
View recipe →Fruit, Curd & Seed Bowl
Plain curd with seasonal fruit and a small spoon of mixed seeds.
Curd contributes protein and calcium; fruit and seeds add texture and variety. Check dairy and seed allergies.
View recipe →Lentil Vegetable Millet Bowl
Seasoned lentils, cooked millet and roasted seasonal vegetables.
Lentils, millet and vegetables provide a balanced plant-based combination of pulses, grain and produce.
View recipe →Please check every ingredient yourself. Keyword matching cannot guarantee that a meal is free from an allergen or cross-contact. Suggestions are general meal inspiration—not medical, therapeutic or weight-loss advice.